Multifunctional Wall Mounted Pull up Bar/Chin up Bar, Dip Station for Indoor Home Gym Workout, Power Tower Set Training Equipment Fitness Dip Stand Supports to 440 Lbs. 78.2 x 27 x 14.6 cm; 10.44 Kilograms. 27.0 cm x 78.2 cm x 14.6 cm. Concrete wall or brick wall is suggested for mounting this pull up bar and dip station.
DON'T install on drywall, plaster walls and cavity. This wall mounted pull up bar is made of heavy duty steel, which offers great stability and rigidity, supports up to 440 pounds. Can be used for a variety of exercises that effectively build muscle across the chest, arms, back and core with chin-ups, push-ups, dip station, leg raises. Tear resistant, Well-padded, high density, padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs. 4(7mm)Strong Suspension Anchors.
For assembly and installation you will need: Hammer drill with 12mm for concrete or brick walls. We aim to provide the best products and service to every customer. Pull up and chin up.
When ONETWOFIT multifunctional wall mounted pull up bar is used as pull up bar, you can do pull up, chin up, etc. When you exercising, you can use extra weights to increase weight or reduce weight through mechanical assistance. When ONETWOFIT multifunctional wall mounted pull up bar is used as dip station, you can do dips, knee raise, etc. Main exercises triceps brachii, pectoral muscle and abs. The pull-up is the exercise of the upper body muscles, mainly training the latissimus dorsi.
Standard pull-up exercise: Holding both hands on the upper bar, the arms are fully open, and the feet are off the ground. Use your arms and back muscles to pull your body up until the chin crosses the bar. Then put your body down until your arms are straight. When the body leans forward, the elbows should be outward, the shoulder blades should be adducted, exercise the chest muscles and the anterior deltoid muscles.
When the body is vertical, the elbows should be adducted, exercise the triceps and anterior deltoids. Support the body with the elbows, the body is straight, the abdomen exerts the force to move the legs up to be perpendicular to the upper body, repeating the action. Push-ups are common fitness exercises, mainly exercising the upper limbs, waist and abdomen muscles, especially the chest muscles. Standard push-ups require the back and legs to straighten out of the ground. ONETWOFIT multifunctional wall mounted pull up bar has 2 holes in the armrest, so you can use it to assist in some exercises, such as: boxing, TRX training, power ropes, slings and so on.
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This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Pull-Up Bars". The seller is "thebargainstoreco" and is located in this country: GB. This item can be shipped worldwide.